An easy pasta salad that makes a tasty addition to any lunchbox. Ideal for kids aged 9 - 12, it also makes up 2 of their 5-a-day
Cottage cheese and smoked salmon frittata recipe - a low calorie option for breakfast, brunch or lunch | Supergolden Bakes
Diced fresh, ripe vegetables, lightly dressed with olive oil, lemon juice & herbs - delicious! Serve with falafel, shakshuka, or even eat it for breakfast!
Avocado on rye toast with ricotta | Jamie Oliver
This recipe for baked feta with cherry tomatoes and garlic toast is quick and easy to make, vegetarian and under 500 calories
Chocolate cookies for breakfast? Yes please! These cookies are packed full of slow releasing carbs, fibre and nutrients, helping to keep you and your family full until lunchtime!
We love avocado! With this recipe for grilled avocado halves with harissa hummus and tahini yogurt, we've promoted it to BBQ star.
Serves 2 | Prep time: 10 minutes | Cooking time: 15 minutes | Skill: Moderate Having a green filling breakfast like this will set you up for the day packed full of alkalising greens and protein packe
Smoked cheddar, walnut and broccoli tarts - these are perfect as little appetisers, or served for dinner with buttered potatoes and salad. They have so much flavour!
On-the-move low-carb 'muffins': if you think you don't have time for breakfast, think again! Make a batch of these at the weekend and grab one each morning for breakfast the next week!