This isn't your standard diner pancake: Ryan Hall whips up this protein, carb, and fat-packed flapjack every morning, whether it's race day or...

This isn't your standard diner pancake: Ryan Hall whips up this protein, carb, and fat-packed flapjack every morning, whether it's race day or...

Pan-Seared Lemon Pepper Cod over Fresh Pea Puree - a naturally dairy-free, gluten-free recipe created by professional athletes Sarah and Ryan Hall

Pan-Seared Lemon Pepper Cod over Fresh Pea Puree - a naturally dairy-free, gluten-free recipe created by professional athletes Sarah and Ryan Hall

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The Hall of Mirrors at Chateau Versailles, France.....this is what it looks like in the WINTER...no one is there!! Awesome!!

The Hall of Mirrors at Chateau Versailles, France.....this is what it looks like in the WINTER...no one is there!! Awesome!!

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A charming French home with fresh colour ideas. From the February 2016 issue of Inside Out magazine. Photography by Julien Fernandez. Available from newsagents, Zinio, http://www.zinio.com, Google Play, https://play.google.com/store/magazines/details/Inside_Out?id=CAowu8qZAQ, Apple’s Newsstand, https://itunes.apple.com/au/app/inside-out/id604734331?mt=8ign-mpt=uo%3D4 and Nook.

A charming French home with fresh colour ideas. From the February 2016 issue of Inside Out magazine. Photography by Julien Fernandez. Available from newsagents, Zinio, http://www.zinio.com, Google Play, https://play.google.com/store/magazines/details/Inside_Out?id=CAowu8qZAQ, Apple’s Newsstand, https://itunes.apple.com/au/app/inside-out/id604734331?mt=8ign-mpt=uo%3D4 and Nook.

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Creamy Sausage Penne Bake - a simple, delicious and hearty dinner recipe filled with penne, sausage, tomatoes, cream cheese, spices and topped with Mozzarella cheese!

Creamy Sausage Penne Bake - a simple, delicious and hearty dinner recipe filled with penne, sausage, tomatoes, cream cheese, spices and topped with Mozzarella cheese!

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