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WHAT EXACTLY DOES RUNNING DO TO TO INSIDES? With our strong calves and general awesomeness, it's easy to see the outward changes that running can have on our bodies; but it's what's on the inside that counts. This is what all that running does to your insides, have you noticed these changes? #running #health #wellness


Training for 5k -start at week 3 if you've ran before. Via

from Men's Health

4 Exercise Combinations That Crush a Ridiculous Amount Of Calories

One of my favorite ways to increase muscle activation and minute-to-minute calorie burn: combination exercises. They should be an essential part of any rapid fat-loss program.

from Women's Health

Basic Workout: Plank

Flatten Your Belly with This Killer Ab Workout

from POPSUGAR Fitness UK

This Plus-Size Model Has Some Serious Wise Words For Anyone Who Wants to Run

Pin for Later: 12 Curvy Models Who Would Rule the Victoria's Secret Runway Erica Schenk Victoria's Secret models love to work out and Erica Schenk, who recently landed a Women's Running cover, has already got that aspect covered.