WHAT EXACTLY DOES RUNNING DO TO TO INSIDES? With our strong calves and general awesomeness, it's easy to see the outward changes that running can have on our bodies; but it's what's on the inside that counts. This is what all that running does to your insides, have you noticed these changes? #running #health #wellness
Espalier Fruit Trees for our orchard. Espalier = the horticultural and ancient agricultural practice of controlling woody plant growth originally for the production of fruit,by pruning and tying branches to a frame so that they grow into a flat plane, frequently in formal patterns, against a structure such as a wall, fence, or trellis.