Cycling is supposed to save your knees right?? People have been preaching that sermon to me since I started running: “you need to do something lower impact to save your knees”. Ahh if I had [...] Read More
www.facebook.com/myactivelifestyle You should check the 9 tips below to maximize your running form. Form is very important. Runners without the correct running form are very likely to suffer from injuries- and the last thing you want is a shin splint or a plantar fasciitis to prevent you exercising.