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from Tribesports

Perfect your running form

Everything from your posture to where your eyes focus to your hand position—plays a critical role in your performance, endurance, and chance of injury.

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Don't hold your breath: breathing tips while running
from Tribesports

Breathing Tips for Runners

Don't hold your breath: breathing tips while running

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Top 10 Running Shoe Lacing Techniques
from Tribesports

Top 10 Running Shoe Lacing Techniques

In running, there are a lot of factors that could secure the fit and comfort of the feet. Even if your shoes feel great during your first try, there could be times that the upper construction will rub on your foot the wrong way. Each pair of feet is unique, which is why using the …

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from SparkPeople

How to Run with Proper Form and Technique

Correct Running Form

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Breathing Tips For Running That Could Change Your Life

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www.facebook.com/myactivelifestyle You should check the 9 tips below to maximize your running form. Form is very important. Runners without the correct running form are very likely to suffer from injuries- and the last thing you want is a shin splint or a plantar fasciitis to prevent you exercising.

10 Yoga Poses to Make You a Better Runner
from Tribesports

10 Yoga Poses to Make You a Better Runner

Runners are notoriously inflexible human beings, forever ever envious of other rubber-jointed athletes. Flexibility and running may seem unlikely partners, but adding in a short yoga routine to after your daily miles can help prevent injury and hurtle you over training plateaus. The following infographic outlines one such routine that should take about 15 minutes and can vastly improve…

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from Rodale Wellness

The Ultimate Foam Rolling Routine

Roll out the kinks and avoid injury with this total-body massage sequence. | Fitbie.com

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from Women's Health

6 Ways to Fix Your Running Stride

6 Ways to Fix Your Running Stride http://www.womenshealthmag.com/fitness/proper-running-form

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Don't hold your breath: breathing tips while running
from Tribesports

Breathing Tips for Runners

Don't hold your breath: breathing tips while running

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