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Perfect your running form

Everything from your posture to where your eyes focus to your hand position—plays a critical role in your performance, endurance, and chance of injury.

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20-Minute No-Running Cardio Blast

20-Minute No-Running Cardio Blast

If you hate lunges, know that you are not alone. For some people, the dislike comes from feeling wobbly in the split-leg position. For others, lunges tweak their knees. No matter your issues with the exercise, you can work your thighs and strengthen your

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Guest Post: Stitch Narratives – Continuance and Evolution of Running Stitch Embroidery

Hello again! This week we welcome Gopika Nath, a textile artist and writer living and working in Gurgaon, who shares our passion for kantha embroidery in both its traditional and contemporary forms. Read on for a blog post you can almost touch… There is a nip in the air and it’s time to take out the silk […]

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kantha, a traditional form of handwork from rural India and Bangladesh that encompass a wide range of designs that use only the running stit...

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