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Train For a 5K Race in 12 Weeks

13-week training program for beginner runners who are ready for a 5K race! #NationalRunningDay

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Pack a Perfect Gym Bag: 11 Must-Haves

Running for beginners...ummmmm do they have anything for a BEGINNING beginner??? No I mean seriously!!

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26 Hot Summer Date Ideas

For those who know me, they know running is by far my weakest suit when it comes to being an athlete. Time to fix that.

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Don't hold your breath: breathing tips while running                                                                                                                                                                                 More

Treadmill Workout for Beginners. This post includes great tips for running for beginners to be successful. Try adding running into your fitness routine.

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Cool Down, Stretch Out: The Postrun Yoga Sequence You Need

Why not try a post run yoga cooldown? #running #3 won't work for me. $20 I fall on my face.

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Here's How To Start Running, Stick With It, And Not Totally Hate It

Here's How To Start Running, Stick With It, And Not Totally Hate It - I have always hated running just for running's sake, but I've been thinking about trying to get into it soooo...I'll just leave this here in case...

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