Running bug 30 day Ab challenge
Operation get fit
Running Strength Workout - I will change KM to miles and do a mile to begin, then use the rest as a circuit with a quarter mile at the end. I would do 4 circuits.
Fitness & Workouts
Join The Running Bug's 30 Day Ab Challenge and get great abs in 30 days.
Splits in 30 Days Challenge
From Walking to Running in 30 days - Se ve bastante gradual para una RE begginer como yo :)
To the tail runner at today's parkrun who got irritated with my pace.
Moving my body
Squats challenge.. weight loss
30 day core challenge
Exercise and Workouts
Kick Up the Hump!! Christmas Motivation! "He sees you when you're Running, he knows when you lift Weights!!" #LIvingenergetically #fitness #motivation #Christmas
Kick Up The Hump
Train to run 5K in 8 weeks - an easy to follow program for all fitness levels. Print & Use.
How to Lose Weight