This ultimate visual guide teaches you how to get the best body shape ever. Contains high quality fitness, squatting techniques, gym tricks and more.
30 day experiment
If you're not a runner but want to become one, this is a great way to get started!
health and fitness
30_2D00_day_2D00_ab_2D00_challenge_2D00_trb_2D00_portrait.png 2,480×5,000 pixels
30-Day Running Challenge | 80 Miles in 30 Days! Take the 30 Day Run Challenge.. Who’s With Me ...
Running a 5K is such a gratifying feeling — even if you doubt yourself, it's totally doable. With this 6-week plan, you can give your infrequent running routine the jolt it needs to head straight to the finish line!
For those who know me, they know running is by far my weakest suit when it comes to being an athlete. Time to fix that.
Good for Beginners: 21-Day Learn to Run Challenge #runningchallenge #running #runtips
Challenge to make it through the alphabet!
Getting back into my running: 21-Day Learn to Run Challenge #runningchallenge #running
Fitness & Diet
The long run program / from 4 to 40 minutes run #running #fitness