For becoming a runner in 30 days. | These 29 Diagrams Are All You Need To Get In Shape
30_2D00_day_2D00_ab_2D00_challenge_2D00_trb_2D00_portrait.png 2,480×5,000 pixels
The long run program / from 4 to 40 minutes run #running #fitness
If you're not a runner but want to become one, this is a great way to get started!
3 months of challenges
For those who know me, they know running is by far my weakest suit when it comes to being an athlete. Time to fix that.
30-Day Running Challenge | 80 Miles in 30 Days! Take the 30 Day Run Challenge.. Who’s With Me ...
Welcome to the 30 Day Beach Body Challenge! Bikini season is right around the corner – are you ready? Read the full challenge at http://www.maxpankow.com/30-day-kickstart-get-the-password-here/:
Don't hold your breath: breathing tips while running
Replace 3 nonconcurrent runs with Another cardio workout (stairs or yoga) to give leg muscles and shins a rest from running.