Are you a runner? Or maybe you sit all day at work? These six yoga poses will gently open the hips and release tension in the low back and legs. These yoga hip openers might be your new favorite thing!

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Well this is basically what I already know. The only thing that works to thin my thighs is running, running a lot.

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Yoga for runners :) My vision is to help people live healthy, fulfilling lives...on and off line. Visit http://VibrantExistence.com

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Running is about more than just hitting the pavement. Strength training is crucial to improving form, efficiency and pace, and adding resistance bands to your workout is an easy, low-stress way to build strength in the muscles runners use most. We teamed up with Theraband to bring you the best resistance band exercises to make you a faster, stronger runner in no time. Click to find "Resistance Band Exercises for Runn…

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