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Very true "This is so true....I say the first mile is the hardest then I feel like I could just go for miles and miles more! And I do! jogging running"

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Los primeros kilómetros son horribles. Después de eso siento que podría correr para siempre.

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How exercise makes you happy [Infographic]

THE HAPPINESS EFFECT INFOGRAPHICResearch has revealed that walking briskly for around 35 minutes every day 5 times a week or 60 minutes every day 3 times a week clearly impacted mild to moderate depression symptoms. Other research revealed that taking part in 30 minutes of aerobic exercise 3 to 5 times per week decreased symptoms of mild to moderate depression approximately 50%.

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Why do I run? For those moments when no one else exists and I feel like I can fly. | Running Quotes

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ACCEPT THE DAYS WHEN RUNNING SEEMS IMPOSSIBLE, EMBRACE THE DAYS WHEN RUNNING SEEMS EFFORTLESS. http://www.ilikerunning.com #running #quote #motivation

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The science behind the runner's high: run outside of your comfort zone, e.g. 30mn at 80% of max HR, to release endorphins, anandamide and indirectly dopamine. Reduces pain, promotes calm and well-being.

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