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Very true "This is so true....I say the first mile is the hardest then I feel like I could just go for miles and miles more! And I do! jogging running"

from MNN - Mother Nature Network

How exercise makes you happy [Infographic]

THE HAPPINESS EFFECT INFOGRAPHICResearch has revealed that walking briskly for around 35 minutes every day 5 times a week or 60 minutes every day 3 times a week clearly impacted mild to moderate depression symptoms. Other research revealed that taking part in 30 minutes of aerobic exercise 3 to 5 times per week decreased symptoms of mild to moderate depression approximately 50%.


Why do I run? For those moments when no one else exists and I feel like I can fly. | Running Quotes

from Shape Magazine

The Primal Reason Behind Your Runner's High

This Hormone Is Responsible for Your Runner's High #fitness #running #runners #runnershigh