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Runners High

from MNN - Mother Nature Network

How exercise makes you happy [Infographic]

THE HAPPINESS EFFECT INFOGRAPHICResearch has revealed that walking briskly for around 35 minutes every day 5 times a week or 60 minutes every day 3 times a week clearly impacted mild to moderate depression symptoms. Other research revealed that taking part in 30 minutes of aerobic exercise 3 to 5 times per week decreased symptoms of mild to moderate depression approximately 50%.

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Vegan delicious lentil wraps - flavorful, spicy and very quick. They're also high-fiber, high-protein and antioxidant-rich.
from Beauty Bites - Recipes, Health, Beauty

Vegan Lentil Wraps

Vegan delicious lentil wraps - flavorful, spicy and very quick. They're also high-fiber, high-protein and antioxidant-rich.

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