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from BBC Good Food

Meal plans for runners

Meal plans for runners... If you’re taking on a challenge this year, be it a 5k or a marathon, getting your training diet spot on will help you go that extra mile. Sports nutritionist James Collins works with elite athletes from Team GB and the Arsenal football team to hone their diets for sporting excellence. Here he shares an example training plan, which you can tweak and build on to help you reach your goals!

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from Health Ambition

Running Foods – Eating Energy Foods for Running the Right Way

Running Foods – Eating Energy Foods for Running the Right Way - http://www.healthambition.com/running-foods/

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from RUNNER'S BLUEPRINT

11 Super Foods Every Runner Should Eat

Here is a list of 11 foods you should be eating for maximum running peformance: http://www.runnersblueprint.com/super_foods_runner_should_eat/ #RunnersDiet #RunnersFoods

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Participate in a sponsored marathon to raise awareness and funds for The Albert Kennedy Trust. #help #end #LGBT #youth #homelessness #Give15 Please visit: http://www.akt.org.uk

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from 35WORKOUTS

The Dreaded “Diet”

Surely carbs should be somewhere?!?

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from Tribesports

Breathing Tips for Runners

Don't hold your breath: breathing tips while running

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from thelivefitgirls.com

Yoga Poses for Runners

The Best Yoga Poses for Runners...stay flexible and prevent injuries with these stretches:

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