Pinterest • The world’s catalogue of ideas

THE PERFECT RUNNER'S WARM UP ROUTINE: If you want to perform to the best of your ability right from the start of a run, it's vital that your pre-run warm up is right... #warmup #runningtips

pin 93
heart 3
Restorative Post Run Stretches for IT Band and Hips - Pin it to remember later from www.runtothefinish.com

Best post run stretches for IT Band and Hips - Back to basics

pin 12
heart 3
Over 70 million individuals all over the world run competitively or recreationally, and there has recently been debate with regards to whether runners ought to be stretching before a run, or not at all. This

Stretching Before Running Neither Prevents Nor Causes Injury

Over 70 million individuals all over the world run competitively or recreationally, and there has recently been debate with regards to whether runners ought to be stretching before a run, or not at all. This

pin 7
heart 1

From Walker to Runner This plan involves three running workouts per week. On the days you're not running, it's OK to work your muscles in other ways by doing different forms of cardio, strength-training sessions, or yoga or flexibility training. As always, listen to your body and adjust the schedule as needed to allow for much-needed recovery time. Begin each workout with a five-minute warmup, followed by a five-minute cool down.

pin 148
heart 5

Running Foods – Eating Energy Foods for Running the Right Way . What should you eat before, during and after running? Is it helpful to take whey protein after running?

pin 54
heart 10
speech 1

The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working!

pin 18
heart 1

A 10-Minute Cycling Workout to Help You Hate Running Less

pin 54
heart 5