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I use this Rugby Training Program as a basis for my work out routine. I have enjoyed it very much...

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Team Sports Technology in Sports Science Are We Seeing The Big Picture?

Team Sports Technology in Sports Science Are We Seeing The Big Picture | Old Bull Fitness

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Know the training, food, supplement and gear strategies for increasing power and you’re 99% of the way to also being able to increase speed. This infographic shows why speed is also important in an endurance training program.

Power and Speed Workouts

Know the training, food, supplement and gear strategies for increasing power and you’re 99% of the way to also being able to increase speed. This infographic shows why speed is also important in an endurance training program.

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Entering pre-season means that you need to return to your workouts and watch what you eat a little more closely than you did in your off season. It also means engaging in drills meant to boost your speed, increase your power, and improve your stamina. If these are the types of drills you are looking for, here are five of the top ones that other athletes use in their pre-season training sessions: Sprints. Sprints are a great way to boost your speed while getting your body used to changing…

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