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Rugby Training Program

30-Day Sprintathlon / Running Program

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These soccer agility drills will improve your speed, skill and your game. Use them as part of the soccer speed training guidelines on the previous article

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Runner Prime / 30-Day Conditioning Program

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German Volume Back

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GBPT_500_Bodyweight_Challenge_infographic

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from Bodybuilding.com

Pre-Season Rugby Training!

Sport-specific training leads to physical enhancement during sport-specific situations. This is a conditioning program for rugby players set up by Coach Barnes.

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a list of great articles for rugby training and general fitness

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from King Sports Training

10 Best Speed and Agility Cone Drills

Speed and agility training drills are designed to work all your leg and core muscles, as well as the tendons in your body. It is important to train at a level that is equal to your game intensity to help increase your performance and to minimize injury. Cone drills build leg strength and explosion on …

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