#rotator cuff exercises SHOULDER STRENGTH EXERCISES Nova Therapy Massage London, Personal Training & Nutrition Your Health and Wellness are our Team's Top Priority http://www.novatherapy.co.uk/personal-training/

#rotator cuff exercises SHOULDER STRENGTH EXERCISES Nova Therapy Massage London, Personal Training & Nutrition Your Health and Wellness are our Team's Top Priority http://www.novatherapy.co.uk/personal-training/

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As sports fans and athletes alike know, shoulder injuries are serious business. They can be extremely painful, limiting, and slow to heal. Click to find out 5 easy exercise to help ease your shoulder rotator cuff pain.

As sports fans and athletes alike know, shoulder injuries are serious business. They can be extremely painful, limiting, and slow to heal. Click to find out 5 easy exercise to help ease your shoulder rotator cuff pain.

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The 4 Signs of a Torn Rotator Cuff: A rotator cuff tear is an injury to the tendons of the shoulder joint.

The 4 Signs of a Torn Rotator Cuff: A rotator cuff tear is an injury to the tendons of the shoulder joint.

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Rotator Cuff Muscles - Anterior and Posterior Shoulder Anatomy Image #physicaltherapy #shoulder #rotatorcuff

Rotator Cuff Muscles - Anterior and Posterior Shoulder Anatomy Image #physicaltherapy #shoulder #rotatorcuff

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Exercises for Rotator Cuff Tendinitis. The rotator cuff is where four groups of tendons form a cap at the top of the humerus bone. This area can become inflamed due to loose joints, overuse or heavy lifting. There are a number of stretching and strength-building exercises that help heal tendinitis in this area. It is best to start slowly and gradually build up strength. Stretching and warming up the rotator cuff area can promote blood flow to the area and enhance the healing process.

Exercises for Rotator Cuff Tendinitis. The rotator cuff is where four groups of tendons form a cap at the top of the humerus bone. This area can become inflamed due to loose joints, overuse or heavy lifting. There are a number of stretching and strength-building exercises that help heal tendinitis in this area. It is best to start slowly and gradually build up strength. Stretching and warming up the rotator cuff area can promote blood flow to the area and enhance the healing process.

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