If you are serious about running your best then you need to start doing the battle rope system right now. Here is the routine you need: http://www.runnersblueprint.com/battle-rope-exercises-runners/ #Runners #Battle #Ropes

If you are serious about running your best then you need to start doing the battle rope system right now. Here is the routine you need: http://www.runnersblueprint.com/battle-rope-exercises-runners/ #Runners #Battle #Ropes

Battle Rope Poster/Chart: High Intensity Training: Becky Swan, Michael Jespersen, Michael Hutchison: 9781926534800: AmazonSmile: Books

Battle Rope Poster/Chart: High Intensity Training: Becky Swan, Michael Jespersen, Michael Hutchison: 9781926534800: AmazonSmile: Books

These supersized ropes are heavy, which adds resistance to work your muscles like never before. #battleropes #exercises #onnit http://greatist.com/move/effective-battle-rope-exercises

These supersized ropes are heavy, which adds resistance to work your muscles like never before. #battleropes #exercises #onnit http://greatist.com/move/effective-battle-rope-exercises

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