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from Tribesports

31 Day Pull-Up Challenge

31 day pull up progression challenge. Become a pull up pro by making steady progress following this guide. muscle and strength // pull-ups // chin-ups // health and fitness // gym workouts // exercise


How to Climb a Rope, tips, foot wraps and variations even for the beginner. great if you are looking to do your first mud run or obstacle course

from BodyRock.TV | The Home Workout Movement

BodyRock: Get in the best shape of your life at home for free

Remember the ropes! PE...Yes I do with horror!... Me too! Spent my time swinging on them and jumping up to grab the rope with the hope of getting a head start to the top!