RONDA ROUSEY  WINNING Every fight via ArmBar racking up the Arms of every women in Her Path ! #StrikeforceChamp #Judo

RONDA ROUSEY WINNING Every fight via ArmBar racking up the Arms of every women in Her Path ! #StrikeforceChamp #Judo

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The diagram illustrates why it is not as easy to avoid an armbar as some people think. This is an example of three different techniques and the end being an armbar. Ronda Rousey: MMA Fighter and Olympic Judo Champion Demonstrates How Mat-Work Connections Are the Key to Winning On the Ground Let’s say you only know three moves to set up an armbar: throwing your opponent to her back and then doing an armbar; being on top of your opponent in the mount to an armbar or a turnover from your back…

The diagram illustrates why it is not as easy to avoid an armbar as some people think. This is an example of three different techniques and the end being an armbar. Ronda Rousey: MMA Fighter and Olympic Judo Champion Demonstrates How Mat-Work Connections Are the Key to Winning On the Ground Let’s say you only know three moves to set up an armbar: throwing your opponent to her back and then doing an armbar; being on top of your opponent in the mount to an armbar or a turnover from your back…

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