High Protein Foods List for Vegetarians ........ Spinach Goji BerriesFigs Brazil Nuts Avocado Sprouts Kale Broccoli Maca Roots CauliflowerAlmonds Romaine Lettuce Asparagus Peas Sweet Potato and Mushrooms. The best way to help the planet, is to control what you consume. Check out some of our vegan recipes at yummspiration.com We are also on facebook.com/yummspiration
Vitamin A- Speeds the product of collagen, which is a vital protein in your ACL, meniscus and other ligaments and tendons. What To Eat After ACL Surgery – Sweet potato, carrots, kale, squash, romaine lettuce, prunes, dried apricots, Cantaloupe melon, sweet red peppers, blue fin tuna, mango.
The Benefits of Going Green. Learn about the health benefits of various greens. #saladswap #FreshExpress - - Great time to start Alkaline Lifestyle - Make a lifestyle change today and start feeling and looking better
Kris’s ‘Immune Me’ juice Juice this bad boy when you feel a pesky cold coming on. For extra immune-boosting zing, double the ginger, which has antiviral and antifungal properties. In addition, ginger is anti-inflammatory (great for arthritis pain relief) and it stimulates circulation.
We are talking about regrowing food from kitchen scraps. It sounds to good to be true, but you can easily upcycle everything from lemongrass, onion buts to celery scraps with a great chance of success. So don’t throw away those scraps but learn how to regrow them. #Kitchen_Scraps #Gardening