Pinterest • The world’s catalogue of ideas

♥Reasons You Should Be Eating Romaine Lettuce Above All Others♥ In terms of nutrient density, none are healthier than Romaine. Eat in good health!

from Mail Online

The crazy sexy cancer survivor who was diagnosed with inoperable tumours ten years ago... but now says she feels better than ever

Kris’s ‘Immune Me’ juice Juice this bad boy when you feel a pesky cold coming on. For extra immune-boosting zing, double the ginger, which has antiviral and antifungal properties. In addition, ginger is anti-inflammatory (great for arthritis pain relief) and it stimulates circulation.

52
13
1
from Dr. Axe

Romaine Lettuce Nutrition, Benefits & Recipes

Romaine Lettuce Nutrition, Benefits & Recipes - Dr. Axe

Romaine smoothie: 2-3 bananas, 1 mango, 1 tablespoon of flax, a few frozen strawberries (or 1/2 cup frozen blueberries) and an entire head of romaine

ROMAINE LETTUCE - Want to maximize the health benefits of your salads? Start with romaine lettuce for a salad guaranteed to be packed with nutrients. The vitamins, minerals, phytonutrients and fiber found in romaine lettuce are especially good for the prevention or alleviation of many common health complaints.

1

High Protein Foods List for Vegetarians ........ Spinach Goji BerriesFigs Brazil Nuts Avocado Sprouts Kale Broccoli Maca Roots CauliflowerAlmonds Romaine Lettuce Asparagus Peas Sweet Potato and Mushrooms. The best way to help the planet, is to control what you consume. Check out some of our vegan recipes at yummspiration.com We are also on facebook.com/yummspiration

2