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Roller Derby Drills

Drills to Improve Your Agility: Acceleration/Deceleration Z Drill

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Anatomy of a Forwards Plow Stop [1] Want more of a challenge? Work on making them smaller (more under your hips) while still in balanced, low, defensive stanve so you can avoid trips and wheel locks in tight packs!

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from Eenie Meanie Skates

Crossovers: Work Smarter not Harder

When you first learn the basics of roller derby, crossovers are usually taught how you see in this video: bend your knees and cross one foot over the other. This was okay when we were doing 25 in 5...

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Part 3 of Ghettos series of Footwork Cone Drills. Improve your footwork, edging, balance, and power.

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Drill for becoming a more agile/light of foot/evasive jammer (navigating through stopped blockers) vs drill for becoming stronger/more heavy footed/aggressive jammer (practice holding position with partner)

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