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The Hairy Dieters' roasted cod recipe

We love this brilliant low-fat, one-pan, supper from The Hairy Dieters cookbook. A roasted cod recipe with parma ham and peppers - delicious!

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The Hairy Dieters' roasted cod recipe

The Hairy Dieters’ Roasted Cod recipe - family had this for tea tonight and we all enjoyed it. At 224 calories a portion it is great for a fasting day and I just added some new potatoes and green beans to serve up for the rest of the family.

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Pan-Seared Cod in White Wine Tomato Basil Sauce

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Roasted Pacific Cod With Olives and Lemon

Roasted Pacific Cod with Olives & Lemon ~ 2 pounds Pacific cod or some other white fish fillets (such as halibut) 3/4 cup dry white wine (such as Sauvignon Blanc) 1/2 cup mixed olives zest from 1 lemon, cut into strips 1 tablespoon olive oil kosher salt and pepper 1/4 teaspoon red pepper flakes 1/4 cup fresh flat-leaf parsley, chopped

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Roast cod on spiced Puy lentils

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Roast cod with coconut curry sauce

Debbie Major's cod recipe is full of fresh, fragrant flavours and makes a perfect dinner party meal.

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Cod, cherry tomato and green olive tray roast recipe

This recipe for cod, cherry tomato and green olive tray roast is so quick and easy to prepare but looks impressive when you pull it out of the oven. Serve with a big bowl of buttered orzo.

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