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5K and 10K Training Plans for Beginners

Running a 5K or 10K is a fantastic way to get fit, shed weight and establish a long-term fitness goal. Even if you’ve never run before, it’s possible to complete a 3.1-mile (5K) or even a 6.2-mile (10K) event if you’re smart about preparing to go the distance. Road Runners Club of America–certified coach Deborah …


Why Triathletes Should Go Trail Running

Running on trails does a body good. Thanks to varied terrain and softer natural surfaces underfoot, running on trails can both improve your overall fitness and be more forgiving to your body than road running. Click here to find "Why Triathletes Should Go Trail Running" -

Hoka Bondi 5 Shoe Review: The updated Hoka One One Bondi 5 Shoe is a top rated neutral road running shoe. The maximum supportive shoe makes it great for daily, long or recovery runs.

5K and 10K Training Plans for Beginners


Beginner Trail Running 101: Preparing for Your First Trail Race

Trail vs road running - what you need to know to make the transition to trails