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Cycling Exercises

Cycling Exercises for cyclists: Do these drills twice a week, and you'll be a pedal powerhouse in no time flat.

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The Ultimate Beginner's Guide to

How To Start Cycling The Ultimate Beginner's Guide to Bicycling So you're ready to start riding seriously for the first time? In this adaptation of a book destined to become a novice's bible, the owner of a renowned bike clinic outlines exactly how to get started—from gear to riding skills to the single most important fix everyone should know. | ByTori Bortman http://www.bicycling.com/beginners/bike-skills/ultimate-beginners-guide-bicycling

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Art by Daniel Garcia- Cycling. (illustration, szosa, calendar, cycling, cyclist, bike, road, mountain)

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Bike Fit: How to Set Your Bike Seat Height

Bike Fit: Set Your Bicycle Saddle Height | Bicycling Magazine - Maximize your power output

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Clipless Pedals 101 - super helpful guide for indoor & outdoor cycling http://proteinoffers.org

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The Basics of Bike Shifting

Simple and informative - How to Shift a Bicycle: Beginner's Guide via @Stewart Scott Scott Scott Scott Walker magazine

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The 4 Best Yoga Poses For Cyclists

Whether you're on the road or in the gym, a long bike ride can leave you sore. These yoga positions will stretch you out! #fitness #cycling #yoga

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First Look: BIXXIS Prima Steel Road Bike

Dorinao De Rosa left the family business to make frames in Italy from metal—and the results are stunning -->

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Bike Fit: How to Set Your Bike Seat Height

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Many cycling apps are free and are a great way to revolutionise your riding and training experience. We've picked out 10.

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