These healthy foods are all very high in iron, a food that is lacking in most diets and especially for women. http://avocadu.com/17-iron-rich-foods-how-to-know-youre-deficient/

These healthy foods are all very high in iron, a food that is lacking in most diets and especially for women. http://avocadu.com/17-iron-rich-foods-how-to-know-youre-deficient/

The most amazing freefrom flapjack recipe you are likely to find!  Squidgy, rich, chewy and delicious unyet free from refined sugar, dairy, gluten, soya and nuts!

Healthy Chocolate Flapjacks

The most amazing freefrom flapjack recipe you are likely to find! Squidgy, rich, chewy and delicious unyet free from refined sugar, dairy, gluten, soya and nuts!

These chunks of spicy sausage in a rich glaze of garlic, honey and red wine are sure to disappear quickly from a buffet or tapas spread

Sautéed chorizo with red wine

These chunks of spicy sausage in a rich glaze of garlic, honey and red wine are sure to disappear quickly from a buffet or tapas spread

Creme Egg Anti-Gravity Brownie Easter Nest! - A truly decadent showstopper for Easter. Fudgy brownie covered in rich chocolate ganache and sitting in a Cadbury Flake nest. With a cracked chocolate egg spilling Creme Egg filling all over! With a photo guide for how I did it!

Creme Egg Anti-Gravity Easter Brownie Nest

Creme Egg Anti-Gravity Brownie Easter Nest! - A truly decadent showstopper for Easter. Fudgy brownie covered in rich chocolate ganache and sitting in a Cadbury Flake nest. With a cracked chocolate egg spilling Creme Egg filling all over! With a photo guide for how I did it!

This warming one-pot stew is packed with nourishing ingredients like fibre-full chickpeas and iron-rich lentils.

Moroccan vegetable stew

This warming one-pot stew is packed with nourishing ingredients like fibre-full chickpeas and iron-rich lentils.

Mary Berry’s carrot and walnut cake is covered in a rich cream cheese frosting, ideal as an afternoon tea treat or to make for someone on a ...

Mary Berry's carrot and walnut cake with cream cheese icing

Mary Berry’s carrot and walnut cake is covered in a rich cream cheese frosting, ideal as an afternoon tea treat or to make for someone on a ...

Lemon Turmeric Energy Balls rich in beautiful citrus aroma enriched with turmeric, and chia seeds. These immune boosting, refined sugar-free energy balls are rich in fibers and plant-based proteins. Perfect for everyday snacking. CLICK to read the recipe

Lemon Turmeric Energy Balls

Lemon Turmeric Energy Balls rich in beautiful citrus aroma enriched with turmeric, and chia seeds. These immune boosting, refined sugar-free energy balls are rich in fibers and plant-based proteins. Perfect for everyday snacking. CLICK to read the recipe

Beef & vegetable casserole. A traditional braised beef stew with thick, rich gravy - an ideal recipe for cheap cuts as slow-cooking guarantees a tender dish

Beef & vegetable casserole

Beef & vegetable casserole. A traditional braised beef stew with thick, rich gravy - an ideal recipe for cheap cuts as slow-cooking guarantees a tender dish

Iron is one of the most necessary micro nutrients that the body required. Here we have listed some of the fruits rich in iron that you can add to ...

25 Amazing Iron Rich Foods That You Should Include In Your Diet

Iron is one of the most necessary micro nutrients that the body required. Here we have listed some of the fruits rich in iron that you can add to ...

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