Have you ever had congee? This silky, savory rice porridge is an everyday breakfast in China — and indeed, in many parts of the world, where it goes by names like jook, khao tom moo, and arroz caldo. Obviously, if you're not already in the know when it comes to this breakfast, you'd better listen up. You're in for a real treat.
With reports from the NHS revealing one in four people will suffer from a mental illness at some point in their lives, depression, anxiety and other issues are likely to affect us at some stage. And whilst therapy and medication is the principal – and most advisable – course of treatment, there are some sufferers who respond to holistic therapies, too. Just like exercise boosts your body, adopting a healthy, balanced and nutritious diet, alongside treatment, can help to rebalance your mood.