Created By The Healthy Chef – Teresa Cutter.THE HEALTHY CHEF - Purely Delicious is available through thehealthychef.com eStore.

Brown Rice Porridge & Chai Aromatics

Created By The Healthy Chef – Teresa Cutter.THE HEALTHY CHEF - Purely Delicious is available through thehealthychef.com eStore.

This simple and tasty Chicken Rice Porridge (Chicken Congee) is so easy to prepare. It makes a delicious breakfast and is a bowl of comfort any time of the day. | RotiNRice.com

Chicken Rice Porridge (Chicken Congee)

This simple and tasty Chicken Rice Porridge (Chicken Congee) is so easy to prepare. It makes a delicious breakfast and is a bowl of comfort any time of the day. | RotiNRice.com

7 Ways To Eat A Little Healthier This Week

7 Ways To Eat Healthier Without Even Trying

Have you ever had congee? This silky, savory rice porridge is an everyday breakfast in China — and indeed, in many parts of the world, where it goes by names like jook, khao tom moo, and arroz caldo. Obviously, if you're not already in the know when it comes to this breakfast, you'd better listen up. You're in for a real treat.

How To Make Congee

Have you ever had congee? This silky, savory rice porridge is an everyday breakfast in China — and indeed, in many parts of the world, where it goes by names like jook, khao tom moo, and arroz caldo. Obviously, if you're not already in the know when it comes to this breakfast, you'd better listen up. You're in for a real treat.

Chinese Congee Recipe - a classic, comforting rice porridge with all of the traditional accompaniments

Chinese Congee (Rice Porridge)

Chinese Congee Recipe - a classic, comforting rice porridge with all of the traditional accompaniments

Norwegian Porridge (Risgrøt) With Dried Cranberries - Healthy comfort food for breakfast! Gluten free

Norwegian Porridge With Dried Cranberries

Norwegian Porridge (Risgrøt) With Dried Cranberries - Healthy comfort food for breakfast! Gluten free

Sticky rice cooked in coconut milk and chocolate. The ultimate breakfast sweet treat or serve with ice cream and it's a yummy dessert - Champorado! GLUTEN-FREE!

Champorado (Filipino Chocolate Rice Porridge/Pudding)

Sticky rice cooked in coconut milk and chocolate. The ultimate breakfast sweet treat or serve with ice cream and it's a yummy dessert - Champorado! GLUTEN-FREE!

This recipe for congee, or Chinese rice porridge, is a great vegetarian breakfast option and an all-around comforting meal (even for dinner)

This recipe for congee, or Chinese rice porridge, is a great vegetarian breakfast option and an all-around comforting meal (even for dinner)

With reports from the NHS revealing one in four people will suffer from a mental illness at some point in their lives, depression, anxiety and other issues are likely to affect us at some stage. And whilst therapy and medication is the principal – and most advisable – course of treatment, there are some sufferers who respond to holistic therapies, too. Just like exercise boosts your body, adopting a healthy, balanced and nutritious diet, alongside treatment, can help to rebalance your mood.

Can Changing Your Diet Make You Happier?

With reports from the NHS revealing one in four people will suffer from a mental illness at some point in their lives, depression, anxiety and other issues are likely to affect us at some stage. And whilst therapy and medication is the principal – and most advisable – course of treatment, there are some sufferers who respond to holistic therapies, too. Just like exercise boosts your body, adopting a healthy, balanced and nutritious diet, alongside treatment, can help to rebalance your mood.

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