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from Health.com

Classic Jamaican Rice and Peas

Jamaican Rice and Peas 1 (14-ounce) can light coconut milk 1/4 cup water 1/2 teaspoon ground allspice 1/2 teaspoon salt Pinch of freshly ground black pepper 3 fresh thyme sprigs 1 garlic clove, crushed 1 cup long-grain white rice (such as jasmine) 1 (15-ounce) can dark kidney beans, rinsed and drained

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If you delight in traditional Caribbean food then you should consider making this scrumptious  rice and beans. Sometimes referred to as rice and peas if made with pigeon peas or  yellow peas. I am not from the Caribbean Islands, only paid a short visit to the island . So I have no preference for beans. …

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Sweet Potato and Chickpea Stew (Deliciously Ella)

This vegan sweet potato and chickpea curry recipe is the perfect dish if you’re going meat free this January!

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Brown stew chicken | Brown stew chicken is a favourite amongst English speaking Caribbean islands, it is traditionally eating with rice and peas. @charlene0134

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