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Restless Legs Magnesium

Take magnesium, 400 mg, before bed to help you sleep if you have Restless Leg Syndrome.

from A Delightful Home

How to Make Magnesium Lotion

This recipe for magnesium lotion comes from Healing With God’s Earthly Gifts: Natural and Herbal Remedies.  Many of us are deficient in magnesium. If you are deficient you may have headaches, loss of appetite, nausea, restless legs, insomnia, irritability, anxiety, depression, high blood sugar, muscle cramps, or vomiting (among other things). One great way to get magnesium …


Magnesium Infographic - Magnesium deficiency is related to ME and Fibromyalgia but be careful which type you take!

from Om Nom Ally

Homemade Restless Leg Spray



Do you itch to move your legs at night or work? Try these 18 tips for lifestyle relief from restless legs syndrome.

from The Paleo Mama

Whipped Magnesium Body Butter

This DIY Whipped Magnesium Body Butter is a multi-purpose natural remedy for sore muscles, restless legs, insomnia and many other common ailments! An easy, effective way to enjoy the natural benefits of Magnesium with anti-inflammatory lavender essential oil ♡ ♡ essential oils with love


DIY Magnesium Body Butter. Make this decadent body butter in your kitchen!

from Love, Home and Health

Magnesium Oil - Home Remedy for Restless Legs, Migraines and More

Magnesium Oil - Natural Remedy for Restless Legs, Migraines and More! @


Other natural sources of magnesium are nuts, legumes, seafood, whole grains, apples, bananas, peaches, and apricots. “Like” if you find this information useful. And don’t forget to “share”.

from wikiHow

How to Prevent Restless Leg Syndrome (RLS)

How to Prevent Restless Leg Syndrome (RLS) in 12 Steps - I used to have so much trouble sleeping due to this! Magnesium supplements have really helped.