If they respect you, respect them. They disrespect you, still respect them. Do not allow the actions of others to decrease your good manners, because you represent yourself not others.

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If you are truly sorry for something you have done, then have the conviction to do everything you can to make sure you don't do it again.

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Also have you read the book "How To Win Friends and Influence People? You go along with their thinking instead of a critical manner. Just GO WITH THE FLOW!

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This pin is a summary of the Self-Respect lesson from our Emotional Muscle Building Audio Series. It is designed to help participants of the Guilt-Free Food Challenge with the emotional side of changing eating habits.

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