It is those without the fundamental knowledge and understanding of physical fitness that will have the highest demand for an improvement in their lifestyles. The average person will make small changes throughout their lives as they le
A short but sweet yoga sequence for relaxation, great to do before bed to help you sleep better.
Let's put a little Self-Love on the menu. You cannot pour from an empty cup, so don't forget to take care of yourself. Jai xx
How to Be Happy With Yourself And Life - You only have one chance on this earth. Don�t waste it by spending your time being miserable. Instead, spend your time doing things that make you happy. Below, we have a few tips that you can follow to find happine
Sometimes what your body and mind need the most is to feel calm and relaxed, specially after a hard day at work. Here are five bedtime Yoga poses that can help you relax, stretch, calm and sleep better.