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The health benefits of red cabbage include a prevention of premature aging, reducing the chances of cancer, improve the health of the skin and eyes, helps in weight loss, boosts the immune system, helps to build stronger bones, detoxifies the body, prevents diabetes, improves heart health, slows down the onset of Alzheimer's, and treats ulcers.

from Dr. Axe

This Superfood Can Improve Immunity, Bone Strength & Gut Health

from Dr. Axe

This Superfood Can Improve Immunity, Bone Strength & Gut Health

from Green Thickies: Filling Green Smoothie Recipes

FREE 12 Day Green Smoothie E-Course

New to green smoothies? Get my FREE 12 week e-course to help you make green smoothies, feel better and lose weight! Get free access here: http://www.greenthickies.com/subscribe-email

from Fermented Food Lab

14 Fermented Foods To Help You Cleanse and Detox This Spring

Here are 14 Fermented Foods To Help You Cleanse and Detox This Spring so you can feel beautiful and fresh for Summer.

Cabbage contains several cancer fighting properties, including lupeol, sinigrin & sulforaphane, which may help trigger enzyme defenses & inhibit tumor growth. Due to its high amount of Vitamin C, cabbage helps strengthen the Immune System & help the body fight against free radicals. Red cabbage contains vitamin K & anthocyanin, an antioxidant to help reduces plaque on the brain, thus can help prevent Alzheimer’s disease. #dherbs #healthtips

from Detox DIY

Probiotic Beet and Red Cabbage Sauerkraut

In this beet and red cabbage sauerkraut you’ll get the amazing probiotic properties of fermented cabbage with the added benefit of the powerful antioxidants contained in beets.