The health benefits of red cabbage include a prevention of premature aging, reducing the chances of cancer, improve the health of the skin and eyes, helps in weight loss, boosts the immune system, helps to build stronger bones, detoxifies the body, prevents diabetes, improves heart health, slows down the onset of Alzheimer's, and treats ulcers.
Cabbage contains several cancer fighting properties, including lupeol, sinigrin & sulforaphane, which may help trigger enzyme defenses & inhibit tumor growth. Due to its high amount of Vitamin C, cabbage helps strengthen the Immune System & help the body fight against free radicals. Red cabbage contains vitamin K & anthocyanin, an antioxidant to help reduces plaque on the brain, thus can help prevent Alzheimer’s disease. #dherbs #healthtips