Recumbent bikes and abdominal exercises can have a great impact on your total body fitness. While cycling is generally thought of as a way to get your heart pumping and strengthen your leg muscles, you can actually use it as an abdominal exercise to strengthen and tone your stomach muscles. So don’t overlook the benefits that a recumbent bike has to offer especially when it comes to trimming your waist.
$19.95 - The recumbent bike is an excellent introduction to fitness if you have been sedentary or are suffering from lower back pain. The high back seat gives you lots of back support when it is set properly. This poster shows you the basics of how to adjust the bike to your personal settings, the muscles used, how to set up a properly structured workout. #bike #chart #exercise