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55-minute stationary bike routine I created #OnTheFly during my marathon workout this morning. LOVE!

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from mygymtrainer.wordpress.com

Back to basics: Killer Recumbent Bike Workouts to Burn Fat

Back to basics: Workouts to Burn Fat

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HIIT Workout Board (Stationary Bike) : how to burn fat.

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2-4-6-8 Who Do We Appreciate? (32-minute recumbent bike workout) [TOTAL MILEAGE: 6.75 mi]

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CYCLING WORKOUT (RECUMBENT BIKE) Fitness Gym Poster Wall Chart - Available at www.sportsposterwarehouse.com

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HIIT Workout - Insane 20 minute Recumbent Bike Workout

$19.95 - The recumbent bike is an excellent introduction to fitness if you have been sedentary or are suffering from lower back pain. The high back seat gives you lots of back support when it is set properly. This poster shows you the basics of how to adjust the bike to your personal settings, the muscles used, how to set up a properly structured workout. #bike #chart #exercise

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from LIVESTRONG.COM

The Best Recumbent Bike Workout for Weight Loss

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867-5309 recumbent bike workout [TOTAL MILEAGE: 10.57 mi]

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