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from Workout Now

8 Ab Exercises That Are More Effective Than Sit-Ups

Sit-ups shouldn’t be your go-to ab exercise — and not just because they’re boring. If you’re only doing sit-ups, you’re only training one part of your abs, your rectus abdominis or “the six-pack muscles” that run from the bottom of your chest to your pubic bone. That leaves the transverse abdominis, the deep layer of …

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from MUSCLETRANSFORM

The ANATOMY Of Leg Raise

Muscles Toning | Rectus abdominis; Obliquus externus abdominis; Quadriceps: retus femoris ~ Hanging Leg Raises

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from MUSCLETRANSFORM

The ANATOMY of Stiff Leg Deadlift

Incline Leg Raises workout muscle diagram

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from POPSUGAR Fitness

Whittle Your Middle With the All-Abs Workout

Printable Sample ab workouts for men Form

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from Workout Now

8 Ab Exercises That Are More Effective Than Sit-Ups

dumbbell-push-up-row

Diastasis Recti Exercises - Physical Therapy Exercises for Diastasis Repair

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The Daily Bandha / The Rectus Femoris Muscle in Yoga / http://www.dailybandha.com/2014/06/the-rectus-femoris-muscle-in-yoga.html

Get a Thinner Waist And Flat Stomach With This Simple Ab Exercise
from Daily Health Post

Get a Thinner Waist And Flat Stomach With This Simple Ab Exercise

The stomach vacuum exercise is a simple abdominal move that targets the transversus abdominis (TA), which is the deep-seated abdominal muscle that lies under the rectus abdominis. This muscle group acts like a corset and helps keep your waistline tight.Another way to work out the TA is planking. So if you’re not a big fan of planks, then this is a nice alternative.Click the link below find out video instruction.

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