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Relapse does not erase your Successes of Recovery. This is so hard for me to comprehend and understand because every time in relapse I feel like I've failed.

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I love this. This is my journey into healing right now. Up and down ! Finally recognising the roller coaster, tho. This can only mean the path will get smoother as I continue. Sometimes I'm actually pretty excited for the next chapter and fully aware it will also be mixed with some many emotional struggles. Lets hope it's all for the right people next time.

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Addiction quote: Rock bottom became the solid foundation on which I rebuilt my life. www.HealthyPlace.com

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Just because they're hidden in your shadow doesn't mean they're not there. Have faith in your own goodness... #enneagram4

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You don't just choose recovery. You have to keep choosing recovery over and over again.

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from Etsy

TheMotivatedType on Etsy

Self Care Cheat Sheet - Self-Care isn't all that hard after all!

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To the tail runner at today's parkrun who got irritated with my pace.

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To everyone, not just myself, my friends and family, you are good enough for not just me but life, everyone, everything. Please don't change a thing about you, you are enough.

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Quote on eating disorders: And i said to my body. softly. 'I want to be your friend.' It took a long breath. And replied 'I have been waiting my whole life for this.' -Nayyirah Waheed. www.HealthyPlace.com

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