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If you delve into this all at once, you're more likely to fail. Start small and work your way up more and more everyday!

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Quote on eating disorders: And i said to my body. softly. 'I want to be your friend.' It took a long breath. And replied 'I have been waiting my whole life for this.' -Nayyirah Waheed. www.HealthyPlace.com

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I understand now, how people move mountains they haven't even climbed. you choose life over death and move on. — d.r.

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Positive Quote: Remember, you have been criticizing yourself for years and it hasn't worked. Try approving of yourself and see what happens. -Louise L. Hay. www.HealthyPlace.com

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It’s easy to get really stressed, anxious and worn out. Don’t let your situation get the upper hand- take a deep breath and just know that you can do it!

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Don't let anyone tell you otherwise.

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"You can't pour from an empty cup. Take care of yourself first." Life with chronic illness. Fibromyalgia, Chronic Fatigue Syndrome, Myalgic Encephalomyelitis, Lyme Disease.

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23 Things To Do To Improve Your Mental Health In 2016

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Don't stop until you're proud.

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Endometriosis: my life with you. Snowflakes and agonising frustration. http://emlwy.blogspot.co.uk

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