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Grilled Zucchini & Corn Tostadas with Spicy Hummus

Grilled Zucchini & Corn Tostadas with Spicy Hummus – These simple & easy to make tostadas are loaded with flavor as they're piled high with grilled corn and zucchini and lathered with a spicy roasted red pepper hummus. (Vegan & GF) | RECIPE at

from Amuse Your Bouche

Walnut and roasted garlic chickpea pâté

Walnut and roasted garlic chickpea pâté (vegan!)

from BBC Good Food

Healthy homemade houmous

Healthy Houmous Ingredients 1 x 400g can chickpea , don't drain 1 tbsp tahini paste 1 fat garlic clove , chopped 3 tbsp 0% fat Greek yogurt good squeeze lemon juice

from Pinch of Yum

Loaded Mediterranean Street Fries

Loaded Mediterranean Street Cart Fries: sweet potato fries topped with fresh romaine, tzatziki, marinated tomatoes and chickpeas, feta cheese, and more. Meatless and mind-blowing, all in one. |

from BBC Good Food

Spicy falafels

Low Calorie Healthy Falafals 2 tbsp sunflower or vegetable oil 1 small onion , finely chopped 1 garlic clove, crushed 400g can chickpeas , washed and drained 1 tsp ground cumin 1 tsp ground coriander (or use more cumin) handful parsley , chopped, or 1 tsp dried mixed herbs 1 egg , beaten


Hummus melts. toast four whole wheat English muffins Then saute a little baby spinach in some olive oil and garlic. Three to four handfuls of spinach will do. Turn on your broiler . . . and on a cookie sheet, lay out each English muffin and top with hummus. Then top with spinach . . . then top with a heap of shredded mozzarella. Broil until brown and bubbly.

from Where You Get Your Protein

Hummus and Avocado Toast

Lately I’ve been diggin’ this vegan Hummus and Avocado Toast as a super simple lunch/snack. It’s made with my healthy, homemade, lemon-garlic hummus and topped with fresh, ripe avocado. Whats not to love about that combo!? It’s quick, easy and can be ready in under 10 minutes!


Pita Bread is a very easy to make, soft and delicious flatbread prepared using flour and served with falafel, hummus or even use it in sandwich. You can also bake them into crispy chips.