Scottish Tattie, Neep and Carrot Soup. A traditional winter soup from Scotland, full of seasonal vegetables and packed with flavour. A great comfort dish for winter.

Scottish Tattie, Neep and Carrot Soup

Scottish Tattie, Neep and Carrot Soup. A traditional winter soup from Scotland, full of seasonal vegetables and packed with flavour. A great comfort dish for winter.

Mediterranean Lentil and Vegetarian casserole    PER SERVING  216 kcalories, protein 12.3g, carbohydrate 31g, fat 5.1 g, saturated fat 0.7g, fibre 9.8g, sugar 16.1g, salt 1.6 g

Vegetarian casserole

Mediterranean Lentil and Vegetarian casserole PER SERVING 216 kcalories, protein 12.3g, carbohydrate 31g, fat 5.1 g, saturated fat 0.7g, fibre 9.8g, sugar 16.1g, salt 1.6 g

These are based on Suzanne Goin’s turmeric-spiced root vegetables from her wonderful new book “The A.O.C Cookbook.” I use her technique for roasting the carrots, and use the same spices she uses, but I make the dish with a little less olive oil and butter to cut down on calories Suzanne serves her mix of carrots, turnips, parsnips and rutabagas with Greek yogurt seasoned with kaffir lime juice and zest, and mint chutney

These are based on Suzanne Goin’s turmeric-spiced root vegetables from her wonderful new book “The A.O.C Cookbook.” I use her technique for roasting the carrots, and use the same spices she uses, but I make the dish with a little less olive oil and butter to cut down on calories Suzanne serves her mix of carrots, turnips, parsnips and rutabagas with Greek yogurt seasoned with kaffir lime juice and zest, and mint chutney

I've decided to create a 7 day sample menu for meals on the SP plan. In this plan I mention any healthy A/B allowance or syns used but have tried to keep this to a minimum so that you can be flexible. I've also tried to be as accurate as possible, please comment if you see anything amiss :) All the ingredients below can be found in Tesco (with the exception of the hi-fi bars which we know are only available in group). I've put it all in a shopping list which you can download here! Hope this…

7 day EXTRA EASY SP PLAN

I've decided to create a 7 day sample menu for meals on the SP plan. In this plan I mention any healthy A/B allowance or syns used but have tried to keep this to a minimum so that you can be flexible. I've also tried to be as accurate as possible, please comment if you see anything amiss :) All the ingredients below can be found in Tesco (with the exception of the hi-fi bars which we know are only available in group). I've put it all in a shopping list which you can download here! Hope this…

Hairy Bikers' The People's Cornish Pasty - my go-to recipe. I like to play around with the filling and replace 100 grams of the flour with wholewheat flour.

Hairy Bikers' Cornish pasty

Hairy Bikers' The People's Cornish Pasty - my go-to recipe. I like to play around with the filling and replace 100 grams of the flour with wholewheat flour.

Recipe for a simple Persian Lamb Stew with meat, turmeric, and chili pepper flakes. Slowly cooked, tender stew over basmati rice. Kosher, meat.

Persian Lamb Stew

Recipe for a simple Persian Lamb Stew with meat, turmeric, and chili pepper flakes. Slowly cooked, tender stew over basmati rice. Kosher, meat.

These Baked Old Bay Curly Fries use a spiralizer for a quick side dish or snack recipe. The fries are baked but crispy, and seasoned with slightly spicy Old Bay flavor. These won't last long!

Spiralized + Baked Old Bay Curly Fries

These Baked Old Bay Curly Fries use a spiralizer for a quick side dish or snack recipe. The fries are baked but crispy, and seasoned with slightly spicy Old Bay flavor. These won't last long!

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