This delicious, simple, healthy chicken stew can be on the table for a family of four in just one hour. Made from kitchen store cupboard basics, it’s a perfect one pot recipe to satisfy even the hungriest of mouths.

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This recipe for Moroccan veg and chickpea tagine is vegan, low-fat and really easy to make. This makes enough for four, but the leftovers freeze well.

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In this recipe from Plenty More, Yotam Ottolenghi combines bitter pomegranate with four types of tomato for a fresh, sweet, summery salad.

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Cloud Bread is a phenomenon. Favoured by low-carb dieters the world over, this bread alternative is made with four simple ingredients - all slimming world friendly. Perfect for a sandwich, burger bun or meal accompaniment. I also think they would be a great side dish for a "fakeaway" :) Recipe * 3 eggs * 200g Fat Free or low fat cottage cheese or Quark * 1 teaspoon of baking powder * 1 tbsp artificial sweetener * Pinch of salt and / or herbs of your choice…

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Whether you are after an easy snack, an alternative for the lunch box, a warm treat, or an extra with dinner then this Cheese Puffs recipe may just be for you!

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An Easy Mediterranean Tart from @tinnedtoms that will feed a family of four for less than £7 (with wedges and mini corn on the cobs too). It's so simple to make and tastes delicious. The whole family will love this vegan friendly dinner. www.tinnedtomatoes.com

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4 Ways to Perfectly Poach an Egg: Whenever I post pictures of my breakfast with eggs, I inevitably get comments asking how in the world I make such perfectly poached eggs! So I thought I’d share with you four ways to poach an egg—two of them use “special” equipment, and two of them use stuff you probably already have in your house. Enjoy! Back To Her Roots - I Quit Sugar

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Quick & healthy: Sardines recipes Oily fish are an healthy part of a balanced diet. Check out these quick, delicious and easy sardines recipes and ideas

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