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Cauliflower and cheese bake Ingredients 1 small cauliflower 2 eggs, beaten 200g fat-free natural yogurt 1 tbsp dried onions 2 tbsp freshly chopped parsley 40g reduced fat cheddar cheese, grated Pinch of mustard powder Method Preheat the oven to 180°C/160°C Fan/Gas Mark 4. Steam the cauliflower for approximately 5 minutes. Drain and transfer to an oven-proof dish. Mix together the remaining ingredients and pour over the cauliflower. Bake in the oven for 20-25 minutes until crisp and golden.

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Cheesy Sweet Potato and Zucchini Bites | Slimming Eats - Slimming World Recipes

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from The Pretty Blog

Baked Tomato, Feta, Garlic & Thyme – a Mouthwatering Win Every Time!

Fresh, tasty and easy to make - the perfect side dish for any occasion! Use slabs of feta. Great with a braai

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from Slimming World Survival | Recipes | Tips | Syns | Extra Easy

Nando's Inspired Syn Free Spicy Rice

Anyone that has ever been to Nando's will know how ridiculously good their Spicy Rice is and at only 3.5 syns you can't go wrong if you're going there for a meal. I was craving some of their Spicy Rice the other night and since I don't live close to a Nando's I decided to try make my own syn free version and I was not disappointed! Recipe and method are below! Ingredients: (Serves 2) 150g Rice of your choice 500 - 600ml of Water 2 Chicken stock cubes 1/2 an onion - finely chopped 1/2 finely…

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from Wallflower Kitchen

Fat-Free Crispy Potatoes

I’m not usually one for calorie counting or avoiding fat but I have seen a lot of recipes for oil-free fries around and was curious to try it out for myself. I decided to try making my favourite crispy new potatoes recipe but without the fat and with a low sodium option for dieters. I...Read More »

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from Jamie Oliver

Whole roasted cauliflower

Whole Roasted Cauliflower // garlic, smoked paprika, fresh thyme, olive oil, sea salt, black pepper, lemon, large cauliflower, dry sherry, tinned plum tomatoes, flaked almonds, fresh flat-leaf parsley

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from Jamie Oliver

Whole roasted cauliflower

Whole roasted cauliflower With a thyme & paprika rub For a vegan alternative to a classic roast, this spiced, roasted cauliflower is just the ticket

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from delicious. magazine

Cauliflower, leek and cheese gratin

Choose a creamy side dish for Sunday roast with this cauliflower and leek gratin recipe, baked in a cheddar cheese sauce with thyme.

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from Beauty Bites - Recipes, Health, Beauty

Healthy summer tomatoes, basil and chickpea salad - vegan and gluten-free

Amazing, quick and easy tomato, basil and chickpea salad. A healthy dinner for busy weeknights and very refreshing and light during summer. Vegan and gluten-free salad.

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