In need of a quick, healthy evening meal? This chicken chow mein recipe is ready in under 25 minutes and is below 400 calories per serving. It also has just under two of your five-a-day fruit and vegetables, so it’s packed full of goodness.
This dish makes use of a tender, juicy Asian cabbage called bok choi, which is simple to cook and really tasty. You should be able to find bok choi (also known as pak choi, Chinese white cabbage or hakusai) in your supermarket but if not, then a nice little gem lettuce or a handful or two of baby spinach would work well instead.
Mediterranean vegetable chilli - Meals under 200 calories
150 calories/10g fat per portionBig chunks of vegetables in a rich tomato sauce, ratatouille is more than filling enough to count as full meal. This healthy recipe is made with courgette, aubergines and bell peppers - which along with the chopped tomatoes, count towards your 5-a-day! Get the recipe: Roasted ratatouille