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from Delia Online

Thai Red Curry Paste

Delia's Thai Red Curry Paste - loads of flavour for healthy stir fries. Cook off well before adding other ingredients.

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from BBC Good Food

Spicy falafels

Low Calorie Healthy Falafals 2 tbsp sunflower or vegetable oil 1 small onion , finely chopped 1 garlic clove, crushed 400g can chickpeas , washed and drained 1 tsp ground cumin 1 tsp ground coriander (or use more cumin) handful parsley , chopped, or 1 tsp dried mixed herbs 1 egg , beaten

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from BBC Good Food

Mexican bean burgers with lime yogurt & salsa

Mexican Bean Burgers With Lime Yogurt & Salsa #FathersDay #Vegeterian

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from Charlotte's Lively Kitchen

Hummus

Make perfect hummus at home with this delicious recipe, no tahini required and ready in 15 minutes.

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from Recipes From A Pantry

Chimichurri

Chimichurri Recipe - Recipes From A Pantry. A quick guide on how to make chimichurri sauce which is perfect for grilled meat, fish and crusty bread.

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Salsa Brava (Spicy Spanish tomato sauce) used on patatas bravas :)

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Gift: This apple chutney recipe is ready-to-eat straight after you've cooked it, but you'll find the flavours mature and change over time into something even yummier! I personally think it tastes best after 3 months or more. The unopened jars will keep for up to 2 years or so, but I'm sure they'll be eaten before then! Once opened, the chutney should be kept refrigerated and eaten within 3 weeks.

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from Lauren Caris Cooks

Five Minute Chimmi Churri Sauce

This Five Minute Chimmi Churri Sauce is ready in a flash and is the PERFECT topping for anything! Zingy and fresh, your meals will not be boring with a dollop of this on top!

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from BBC Good Food

Shallot & red wine sauce

Gordan Ramsey red wine sauce for steaks: 250g shallots sliced, 4 tbsp olive oil, 1 garlic clove lightly crushed, sprig rosemary, 5 tbsp balsamic vinegar, 400ml red wine, 400ml beef or brown chicken stock preferably homemade, knob of butter

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