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Hungarian goulash

A flavoursome Hungarian goulash recipe that's worth the preparation. Chilling overnight allows the flavours to meld together.

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Vegetarian casserole

Mediterranean Lentil and Vegetarian casserole PER SERVING 216 kcalories, protein 12.3g, carbohydrate 31g, fat 5.1 g, saturated fat 0.7g, fibre 9.8g, sugar 16.1g, salt 1.6 g

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Somerset stew with cheddar & parsley mash

Somerset stew with cheddar & parsley mash... This family winter warmer is full of flavour and goodness. Adapt for meat lovers by adding sausages... Cooking time. Prep: 15 mins.. Cook: 35 mins... Skill level Easy... Servings Serves 4...

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Pork goulash with herby dumplings

Pork goulash with herby dumplings. Goulash makes a great freezer standby - just the job when you're pushed for time, but want the comfort of a stew

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Tuscan bean and barley stew recipe

This recipe for Tuscan bean and barley stew is a perfect one to have on hand for a quick midweek meal. It's ready in 30 minutes, serves 4 and is under 200 calories. You can use any leafy greens for this, just whatever you have around.

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Spaghetti carbonara

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Beefy American Goulash

This one-pot Beefy American Goulash (also known as American Chop Suey) is perfect comfort food for only 379 calories or 8 Weight Watchers SmartPoints! www.emilybites.com

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