Cod Curry from Rick Stein's India. Quick, easy and incredible! http://thehappyfoodie.co.uk/recipes/cod-curry

Cod Curry from Rick Stein's India. Quick, easy and incredible! http://thehappyfoodie.co.uk/recipes/cod-curry

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Pan-Seared Cod in White Wine Tomato Basil Sauce by Baker By Nature
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This went down a treat. At first I thought I was pushing it with spring onion and mustard but neither overpowered the dish. It's worth getting Maris Piper potatoes instead of plain white potatoes for a lovely fluffy topping. Real comfort food and a blast of Omega 3 too.

This went down a treat. At first I thought I was pushing it with spring onion and mustard but neither overpowered the dish. It's worth getting Maris Piper potatoes instead of plain white potatoes for a lovely fluffy topping. Real comfort food and a blast of Omega 3 too.

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Buttery cod is accented with a creamy pea purée and crushed mustard seeds in this recipe adapted from one in Fish: Recipes from the Sea (Phaidon Press, 2012). See the recipe »

Buttery cod is accented with a creamy pea purée and crushed mustard seeds in this recipe adapted from one in Fish: Recipes from the Sea (Phaidon Press, 2012). See the recipe »

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Tomato & thyme cod.  Just made this - delicious!  I added quite a few whole pitted black olives.  Served with steamed baby new potatoes dressed with garlic butter, and some salad leaves and red onion in a balsamic and olive oil dressing.

Tomato & thyme cod. Just made this - delicious! I added quite a few whole pitted black olives. Served with steamed baby new potatoes dressed with garlic butter, and some salad leaves and red onion in a balsamic and olive oil dressing.

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Healthier than pan fried potato patties, these baked mashed potato cakes are cooked in oven for a result that is crisp in the outside and melting in the inside. This easy side dish is ideal to acco…

Healthier than pan fried potato patties, these baked mashed potato cakes are cooked in oven for a result that is crisp in the outside and melting in the inside. This easy side dish is ideal to acco…

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This recipe makes any white fish juicy and delicious. Makes a fantastic meal when served with white jasmine rice & steamed broccoli or asparagus!

This recipe makes any white fish juicy and delicious. Makes a fantastic meal when served with white jasmine rice & steamed broccoli or asparagus!

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Spinach, Red Pepper and Feta Quiche recipe with high protein and low fat Quark!
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