Most of us experience stress of some degree in our day to day lives and a big part of managing stress is exercise and nutrition. Digesting processed and sugary foods on a regular basis just loads extra stress onto our bodies so try to think about nourishing your body and giving it the tools to manage stress.

Most of us experience stress of some degree in our day to day lives and a big part of managing stress is exercise and nutrition. Digesting processed and sugary foods on a regular basis just loads extra stress onto our bodies so try to think about nourishing your body and giving it the tools to manage stress.

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baby's breath and lavendar - Google Search  #RePin by AT Social Media Marketing - Pinterest Marketing Specialists ATSocialMedia.co.uk

baby's breath and lavendar - Google Search #RePin by AT Social Media Marketing - Pinterest Marketing Specialists ATSocialMedia.co.uk

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Why do aircraft 'hold' at London Heathrow Airport? There is a reason behind being 'held', this infographic provides you with more information.

Why do aircraft 'hold' at London Heathrow Airport? There is a reason behind being 'held', this infographic provides you with more information.

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Captured me - couldn't put it down!  https://www.goodreads.com/book/show/11561469-reason-to-breathe

Captured me - couldn't put it down! https://www.goodreads.com/book/show/11561469-reason-to-breathe

me and my sister in law both need to hear this!!! I hope she knows that no matter what I love her and I will always be there for her no matter what happens this is not what we have planned but we will make it through the tough times!!

me and my sister in law both need to hear this!!! I hope she knows that no matter what I love her and I will always be there for her no matter what happens this is not what we have planned but we will make it through the tough times!!

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