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.This 10 minute workout for women will trim inches from your torso, build your upper-body strength, and also build the muscles in the back and shoulders that are responsible for perfect posture. Find a couple of dumbbells (or cans of soup) around your house and get to it!

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Top 10 Tasty & Nutritious Weight Loss Smoothies

GET YOUR BERG NUTRI MINI BLENDER AT http://www.fralli.com/BERG_1000W_Nutri_Extractor_Mini_Blender/p3450868_16269921.aspx

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My Low-Carb Weight Loss Plan

I lost 35 pounds in 4 months and this is how I did it! Find low carb recipes, tips for eating out and my favorite low carb fast-food choices.

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Show your passion for Cycling

Here is the Chris Powell Diet Smart Foods Guide. We don't count calories, points, or fat grams....just simple portions of healthy foods.

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