R train schedule

So you've decided to commit to lose some weight, get fit, and healthy - but don’t know where to start? We know how daunting a task that can be so we’ve created out NO EXCUSES, easy-to-follow, AT HOME workout and clean eating challenge to kick-start your active lifestyle around your busy schedule. All with a dedicated support team to answer any questions. No stress just results.

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So I have been looking at all of these 30 day workout challenges and do it yourself at home stuff because of my busy schedule...well so I combined a few and designed my own 30 day full body workout plan!! Enjoy! by Raelynn8

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Are you looking for a fun way to lose some weight or get into better shape. Try a triathlon! Here are 9 Tips for Training for Your First Triathlon.

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LSY - I AM GOING TO DO THIS!! - Hmmm, this I can do. Look out inhaler, I'm about to you use and get my butt moving faster.

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