Pelagic: ???She loved the sea. She liked the sharp salty smell of the air, and the vastness of the horizons bounded only by a vault of azure sky above. It made her feel small, but free as well.??? ??? George R.R. Martin, A Storm of Swords
Vitamin supplements seem like a good idea - but recent scientific evidence shows that at best they are worthless, and sometimes they can even hurt you. Don't take them unless you have a serious vitamin deficiency.