I'm making a group board comment if you want to join it's basically just going to be a happy friendly group and you can talk about problems and get advice and support and all that so comment if you want to join @lieinmyhead
Most of the time, panic attacks occur out of the blue. The worst part is that the person suffering from a panic attack fears it will happen again soon. For some people, panic attacks happen only once. However, there are many people who experience repeated episodes.