Do you need some reasons to quit smoking? UnityPoint Clinic has 50 reasons that you should put down your cigarette.

Do you need some reasons to quit smoking? UnityPoint Clinic has 50 reasons that you should put down your cigarette.

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The urge to smoke will come and go. And typically, a craving will only last 5-10 minutes. It might be uncomfortable, but try to wait it out. Make a list of things you can do to distract yourself. #QuitTips #Smokefree

The urge to smoke will come and go. And typically, a craving will only last 5-10 minutes. It might be uncomfortable, but try to wait it out. Make a list of things you can do to distract yourself. #QuitTips #Smokefree

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Quit Smoking Slideshow: Help for the First Hard Days of Giving Up Smoking

Quit Smoking Slideshow: Help for the First Hard Days of Giving Up Smoking

I smoked for 30 years. I tried to stop smoking many, many times but it never worked. Until now. This is how I finally quit poisoning myself without going nutty in the process.

I smoked for 30 years. I tried to stop smoking many, many times but it never worked. Until now. This is how I finally quit poisoning myself without going nutty in the process.

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