Quinoa is a healthy whole grain and has a nutty taste. It can also be cooked quite easily, just like barley or rice and takes less time to cook compared to most whole grains. http://www.dailyquinoa.com/how-tos-information/what-is-quinoa/ http://www.dailyquinoa.com
Quinoa is a great food choice for many reasons. High in fiber, it is also a complete protein and contains high quantities of vitamins and minerals. It's also a perfect choice for those who are on a gluten-free diet! Learn more about the health benefits of quinoa: http://www.optiderma.com/articles/quinoa-health-benefits/
Grains, especially whole grains, are full of vitamins, minerals and fiber. Make them part of your meals and reap the health benefits! Here, easy instructions for cooking #grains from amaranth to quinoa to wild rice.