Brownie Batter Smoothie 1 frozen banana; 1 scoop chocolate protein powder; 2tsp unsweetened chocolate almond milk; 1 Tbsp plain nonfat yogurt, dash of cinnamon , 1 tsp vanilla extract; 1/3 cup of ice; and chocolate stevia drops (or sweetener of choice) to taste. Topped with chocolate brownie quest bar chunks & a clean chocolate sauce made w/unsweetened cocoa powder, water, and stevia. @lean_lisha on IG
Mug cake belt sander protein brownie: This right here is my go-to protein mug cake/brownie/sweet treat. So fast and so easy! How to make this bad boy… 1 scoop of chocolate protein powder (I used Quest Nutrition PP Chocolate) 1 tbsp cocoa powder 1 tbsp PB2 Chocolate Flavor 1/4-1/2 c Unsweetened Almond Milk or water if not available (The amount depends on how thick your protein is – We want a brownie batter consistency) 1/2 tsp baking powder *Microwave for 45-60 seconds
Protein Blueberry Pancakes Ingredients: -1 banana. -3 tbsp egg whites. -1 scoop of baking protein powder (I like Quest's). -1/2 cup blueberries. -cinnamon . . Directions: 1. Mash banana with fork. 2. Add egg whites, protein powder, blueberries and cinnamon and mix together. 3. Cook on medium-low until light golden brown.