37 calorie brownies 3/4 cup nonfat greek yogurt 1/4 cup skim milk 1/2 cup Cocoa powder 1/2 cup Old fashioned rolled oats (like Quaker) 1/2 cup Truvia (or any natural/stevia based sweetener that pours like sugar) 1 egg 1 teaspoon baking powder 1 pinch salt
7 CALORIES BROWNIES 3/4 cup nonfat Greek yogurt 1/4 cup skim milk 1/2 cup Cocoa powder 1/2 cup Old fashioned rolled oats 1/2 cup Truvia 1 egg 1/3 cup applesauce 1 teaspoon baking powder 1 pinch salt Preheat the oven to 400°F. Grease a square baking dish (I used 8”x8”). Combine all ingredients into a food processor or a blender, and blend until smooth (about 1 minute). Pour into the prepared dish and bake for about 15 minutes. Allow to cool completely before cutting into 9 large squares.
Peaches & Cream Oatmeal Smoothie - One of these Peaches & Cream Oatmeal Smoothies will keep you energized to start the day or can also be a great recovery after a work out! It's like having a peach milkshake but better, and with all the pleasure of a cold and creamy sweet treat without all the guilt, now that is something that I can get behind!